John W. Alston - USA

Age: Unknown

Competitions: 14

Best Snatch

96kg

Best CJ

111kg

Best Total

206kg

Best Sinclair

249.3kg

Graphs

Total Over Time

85kg class at 82.9kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 96 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 110 Total 206 Sinclair 249.3
NY STATE WL CHAMPS (7/19/2009)

85kg class at 83.8kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 93 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 111 Total 204 Sinclair 245.53

85kg class at 84.36kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 85 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 108 Total 193 Sinclair 231.51

85kg class at 82.64kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 88 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 106 Total 194 Sinclair 235.16
CONNECTICUT OPEN (8/3/2008)

85kg class at 81.36kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 80 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 105 Total 185 Sinclair 226.08
DARK DUNGEON OPEN (12/16/2007)

85kg class at 78.6kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 75 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 103 Total 178 Sinclair 221.6

85kg class at 81kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 87 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 109 Total 196 Sinclair 240.09
2007 NYC OPEN (9/15/2007)

85kg class at 79.84kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 86 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 110 Total 196 Sinclair 241.94
2007 BIG LIFT OPEN (6/24/2007)

85kg class at 79.54kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 80 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 100 Total 180 Sinclair 222.64
2007 RUDY SABLO (4/14/2007)

85kg class at 79.56kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 82 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 98 Total 180 Sinclair 222.61

77kg class at 77kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 75 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 93 Total 168 Sinclair 211.56

77kg class at 76.94kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 71 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 88 Total 159 Sinclair 200.32
BETHPAGE OPEN (12/30/2006)

77kg class at 76.9kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 73 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 90 Total 163 Sinclair 205.42

77kg class at 76.62kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 -- Snatch 2 -- Snatch 3 -- Best Snatch 60 Jerk 1 -- Jerk 2 -- Jerk 3 -- Best CJ 82 Total 142 Sinclair 179.32
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