Alberta Boatema Ampomah - GHA

Age: 23

Competitions: 5

Best Snatch

78kg

Best CJ

105kg

Best Total

183kg

Best Sinclair

197.68kg

Graphs

Total Over Time

2015 AFRICAN GAMES (09/06/2015)

75+kg class at 83.24kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 75 Snatch 2 78 Snatch 3 78 Best Snatch 78 Jerk 1 100 Jerk 2 105 Jerk 3 108 Best CJ 105 Total 183 Sinclair 197.68

75kg class at 74kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 70 Snatch 2 73 Snatch 3 75 Best Snatch 73 Jerk 1 77 Jerk 2 81 Jerk 3 86 Best CJ 81 Total 154 Sinclair 175
COMMONWEALTH GAMES (10/03/2010)

75kg class at 72.25kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 65 Snatch 2 67 Snatch 3 70 Best Snatch 70 Jerk 1 77 Jerk 2 81 Jerk 3 86 Best CJ 81 Total 151 Sinclair 173.64

+69kg class at 71.3kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 60 Snatch 2 62 Snatch 3 66 Best Snatch 66 Jerk 1 77 Jerk 2 81 Jerk 3 86 Best CJ 81 Total 147 Sinclair 170.19

75kg class at 71.3kg body weight

Snatch 1 Snatch 2 Snatch 3 Best Snatch Jerk 1 Jerk 2 Jerk 3 Best CJ Total Sinclair
Snatch 1 60 Snatch 2 62 Snatch 3 66 Best Snatch 66 Jerk 1 77 Jerk 2 81 Jerk 3 86 Best CJ 81 Total 147 Sinclair 170.19
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